Archive for May, 2024

Meditation Strategy

What is an effective meditation strategy – not a plan, schedule or routine, but a high-level strategy that will move you forward?

In order to have a strategy, you need to have a goal. What is your goal with meditation? Common answers are stress reduction and relaxation, focus and centeredness, more energy, better health, creativity, etc.

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Present Moment Awareness Meditation – Are You Aware Right Now?

Present moment awareness meditation is not only effective as a meditation practice, but also as practice during your daily life.

A simple, yet very powerful technique is to ask yourself the question: Am I aware right now?

This may seem like a pretty easy question to answer, and the mind might respond with “of course I’m aware right now.” However, you can take this question to a deeper level and it can have great use for you in meditation and daily life toward becoming aware of awareness itself.

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