Articles by: 4EXISTENCE

Creative Processes To Become More Creative All The Time

Creative Processes To Become More Creative All The Time Infographic

Most creative processes are aimed at helping to bring about ideas or solutions in a relatively short time window. We often need an idea or solution quickly, and a process to help make that happen can be of value. However, short-term approaches don’t always deliver when needed.

Even though a given creative process is intended to accommodate a relatively immediate need, this can inherently exclude the time or focus the process requires to let the idea or solution fully unfold. There is most certainly room for improvement.

Read More

How To Find Inner Peace & Reach Your Full Potential

How to Find Inner Peace and Reach Your Full Potential Infographic

Lasting inner peace, boundless potential, and true self-realization can be discovered through a critical common denominator, or core reality, that underlies the most effective self-help approaches, psychological methods, and spirituality.

It is often inapparent, not communicated directly, and in many cases not even known to those offering education around their respective subject areas.

It is always with you, yet seemingly hidden. Simple, yet misunderstood.

First, I will tell you what it is. Then, I will tell you why it’s not so easy to realize, yet so powerful when you do. Lastly, I will tell you how to align your life with it so that you will know how to find inner peace and reach your full potential. Read More

Why Can’t I Meditate? A Common Question Answered

Why Can't I Meditate - Meditation Is Hard Infographic

The question “why can’t I meditate” is an extremely common one. The answer is often the same: meditation is hard at first for everyone because you can’t stop unwanted thoughts and emotions from distracting the peace or other goals you initially expect from meditation. However, the answer and solution go much deeper than this. This post will simplify the answer and solution to the question “why can’t I meditate”. Read More

How To Overcome Fear Of Uncertainty

In order to overcome fear of uncertainty, we must first look at what is certain and then explore the nature of uncertainty. Once we see the truth of certainty and uncertainty, we can begin to let go of them and overcome fears around them. Read More

How Does A Flow Experience Relate to Meditation?

How Csikszentmihalyi's Flow Experience Relates to Meditation

A wonderful article called “Why does experiencing ‘flow’ feel so good?” written by Richard Huskey (Assistant Professor of Communication and Cognitive Science, University of California Davis) discusses the beauty and continued scientific study of the flow experience, first studied and popularized by Mihaly Csikszentmihalyi in the 1970s. I read Csikszentmihalyi’s powerful book “Flow: The Psychology of Optimal Experience” about 12 years ago. I was curious to hear how updated research on this topic might add to the connection of dots that I have personally experienced when relating flow experiences to meditation and “states” of pure awareness.

Read More

How To Let Go Of Fear

How To Let Go Of Fear Infographic

If you are feeling fear or afraid of something that you think may happen, this powerful technique can teach you how to let go of fear. Often we deal with fear by suppressing it or letting it manifest in other emotions and behaviors. This often results in added suffering that could have been avoided by properly acknowledging and letting go of the fear. This process will help you do that. Read More

How To Control Your Anger Issues

How To Control Your Anger Issues Infographic

Anger’s root is fear. Don’t believe me? Check for yourself. In every situation of anger, there is a fear that caused it. Let’s explore a few examples to get to the bottom of how to control your anger issues. Read more >

How To Control Your Mind From Unwanted Thoughts

Thoughts are gripping. Like a good movie in which you lose all awareness of your surroundings and yourself, thoughts do the same thing to you – only the consequences are much more powerful. Like a good movie takes you on an emotional roller coaster, thoughts do the same thing, but you take them as more real, and so the emotions are even more piercing. Thoughts stimulate emotion, which can be very taxing physically because of the physical sensations associated with fear, stress, anger, and other painful emotions. These types of emotions not only make your experience physically uncomfortable, they can cause you to react poorly, make harmful decisions, and harm relationships.  

Additionally thoughts can keep you from experiencing reality as it is. They can keep you from fully experiencing the presence of your awareness and the beauty and fullness of experience itself.

This is not to say that thoughts shouldn’t exist. They are very useful for many things, but when they negatively impact emotion they become useless and possibly harmful. There is a good chance that a lot, if not most, of your thoughts are in this latter category.

Given this, it would be nice to minimize the painful and harmful thoughts, or at least minimize their impact. To do this it can help to explore the nature of thought itself.

Read More

How To Find Yourself Through Awareness of Awareness

How To Find Yourself Through Awareness of Awareness Infographic

Many believe that the process for how to find yourself is compiling a profile of your passions, interests, talents, skills, personality traits, style, appearance, opinions, history, memories, plans for the future, etc.

There is nothing wrong with this, but this is your transitory identity as it can change at any time. This type of “self” is defined by the mind and is often influenced by family, society, and culture, for better or worse. It can be a source for unhappiness and suffering, and it can block your true potential, which likely goes well beyond this transitory identity.

There is a simple exercise that you can do right now that will show you very directly who and what you truly are – your true nature. Seeing your true nature and allowing it to take over as your seat of experience is the way to realizing your full potential. It gives you the foundation and clarity to be emotionally balanced for taking the best possible action, while being inclusive of your purest passions, interests talents, skills, etc.

Read More